These peaceful guided relaxation scripts are written by Mellisa Dormoy of ShambalaKids. Her guided relaxation audios help children and teens relieve stress and anxiety, improve self-esteem, feel fantastic in mind, body and spirit and develop a positive mental attitude at school and at home.
Inner Listening & Self Trust Guided Imagery Meditation Do you know that inside of you, you have some very wise answers to all the questions you’ll ever have about your life? It’s true. Today we’re going to learn how.