Get ongoing access to our library of read-aloud guided meditations for kids. Loved by thousands of parents, teachers, counselors, and therapists. You’ll receive an email with a link to the library. And keep an eye on our weekly email for new scripts!

Inside you’ll find…

  • Bedtime meditations
  • Anxiety & big feelings
  • Nature adventures
  • Body scans
  • Gratitude
  • Focus
  • Seasonal favorites
  • Subscriber exclusives

What Parents and Counselors Are Saying

I am a therapist and needed to help a child suffering, and to do so quickly. I was able to pull up Peaceful Retreat. This precious boy had been suffering with a terrible weight, unable to focus on school, unable to sleep, he stated he was starting to ‘feel crazy’. His distress was big and painful. We used the meditation, and when he opened his eyes, he stretched, looked around, then looked me in the eye and said, ‘I feel so much better.’ His shoulders loosened and his facial muscles relaxed. To be able to pull that up free of charge, right from the web…it saved him and his family from hospitalization. ~ Katherine W., Therapist & Social Worker

Bedtime used to be a battle with our 5-year-old daughter. Since we tried the Lazy River meditation, she’s a completely different kid! Instead of getting hyper or negotiating her nightly routine, she’s calm and seems almost happy to go to bed now. ~ Marisol R., parent

We loved the Autumn leaves meditation. I have dedicated 30 minutes for mindfulness and meditation activities per week for my Year 5 students. It is currently Ramadan and I had lots of feedback that the guided mediation helped my Muslim students not think about wanting food or water. Thank you! They can’t wait for this week’s session! ~ M. Lui

Thank you very much for the meditations. My children have been going to bed very calmly and peacefully now. They really enjoyed them and they settle down and listen very quietly and then I just finish off by saying thank you for listening and then let them drift to sleep. I also start the medication by letting them having a few wriggles it lets them move the wriggles out shake all of it out and then settle quietly. Thank you so much! ~ Emily B.

Thank you so much for making these scripts available. During our weekly Meditation Class, I used ” Inner Listening”. The students loved it and were able to tap into how their bodies were feeling, and how connecting to their breath can help ground them in their breathing. Thank you for your website, and these Meditation Scripts. I downloaded all of the ones from Shambala Kids, and I am very grateful to add this to my growing practice. ~ Resha H.

Good morning, I stumbled a crossed a few of your guided meditation scripts on Pinterest. I love them. I was not given the honor of having children. I do how ever teach yoga to seniors for free and I use your meditation scripts. My students can’t wait until Thursdays when they get to meditate. All this to say thank you and I hope you continue to write new ones! Yours are the gold standard. ~ Paula H.

What’s Inside the Library

Whether your child needs help winding down at bedtime, calming big feelings, building confidence, or simply taking a mindful break, you’ll find a growing collection of printable guided meditation scripts to choose from.

  • Bedtime & sleep
  • Gratitude & kindness
  • Nature adventures
  • Anxiety & worry
  • Confidence & self-esteem
  • Breathing & body scans
  • Mindfulness & relaxation
  • Seasonal & holiday meditations
  • Printable, read-aloud PDFs
  • New meditations added throughout the year