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Green Child Magazine

Free Natural Parenting Magazine - Positive Parenting - Green Living - Holistic Wellness

Free Guided Meditation Script Library

Welcome to Green Child Magazine’s Free Library of Guided Meditation Scripts for Kids, available exclusively to subscribers! 

Browse the topics to see which guided meditation will most benefit your child. Click the image of the script you’d like to download, view as a PDF, or save. We add new meditation scripts when each issue of our free digital magazine publishes, so check this page seasonally.

These meditations are written by Mellisa Dormoy of Shambala Kids. They are copyrighted and may not be used other than by parents/professionals reading live, in-person to their children/pediatric clients. You can find a variety of guided relaxation scripts for kids recorded professionally by Mellisa on Amazon or iTunes.

You Are Loved - Guided Relaxation ScriptInner Listening & Self Trust Guided RelaxationFree Guided Relaxation script: Thankful Heart on the Lazy RiverGuided Relaxation: Magic Bubble Blower MeditationCool at School Guided RelaxationGuided Relaxation Script - Bucket of Kindness. Help kids relax or destress with this guided meditation script you can read aloud.Understanding Anger Guided Relaxation / Meditation Script for KidsFree Guided Relaxation Script: Magic Carpet Ride. Help kids relax or destress with this guided meditation script you can read aloud.
Beach Meditation Guided Relaxation scriptCozy Castle Guided Relaxation ScriptPeaceful Butterfly Guided Relaxation script for kidsBig Emotions & the Beautiful Dragonfly - Guided meditation scriptIn this guided relaxation, your child will meet The Thankful Turtle. He's here to remind us of all the things we have to be thankful for, even when our days are sometimes rough.Deep Breathing Meditation Guided Relaxation ScriptPeaceful Retreat Guided Relaxation
Happy Heart Guided Relaxation ScriptHappy mother and daughter, mindfulness guided meditationA new year brings a new start. It’s also the ideal time to use guided relaxation techniques to help your child set an intention for the New Year. Child holding flower listening to guided meditation script about loving your bodyGuided Meditation Script for Kids: Morning Meditation on Kindness & HelpfulnessYou can use guided imagery to help your child recall all she’s learned both in school and in life. Practice this often and use positive affirmations as well to reinforce these ideas, such as “Your mind is like a library,” and, “You already have all the information inside of you.”Restful Ragdoll Guided RelaxationInner Kingdom Guided Relaxation scripts for kids

List of Green Child Guided Meditation Scripts

View PDFs in your browser by clicking the links below.

Autumn Leaf on a Gentle Breeze
Peaceful Butterfly
Bubble Blower Magic
Restful Ragdoll
Cool at School
Happy Heart
Enchanted Fall Forest
Visualizing the New Year
Spring Renewal
Remember Easily
Inner Kingdom
Peaceful Retreat
Pausing to Understand Anger
Morning Meditation on Kindness & Helpfulness
Loving Your Body

Inner Listening
Releasing Anxiety from Bullying
The Mermaid Fountain
Beach Relaxation
Cozy Castle
Lakeside Meditation
Magic Carpet Ride
Dancing Snowflakes
Deep Breathing Meditation
The Thankful Turtle
Bucket of Kindness
You Are Loved
Shine Your Light
Big Emotions & the Beautiful Dragonfly
Happiness Factory