Rich in fiber and low on the glycemic index, this bright, delicious berry is excellent in warding off diabetes. Raspberries are full of potassium, calcium, magnesium, folate, niacin, iron, and vitamin C.
The rich color is a sign of how powerful an antioxidant the raspberry is. In fact, research on animals show raspberries can inhibit cancer cells from multiplying or forming tumors.
Organic Raspberry Sorbet Recipe
Ingredients
- 1 Cup Organic Raspberries
- 1 Cup Greek Yogurt
- 1/3 Cup Orange Juice
- 1/3 Cup Honey
- 1 teaspoon Fresh Lemon Juice
Instructions
- Blend ingredients well.
- Freeze 3-4 hours.
- Remove sorbet from freezer 10 minutes before serving.
Since 2010, Green Child has published an award-winning publication devoted to natural parenting and conscious living. We share expert voices in the holistic health, medical, wellness, sustainability, and healthy foods sectors. Much of our content is written and vetted by physicians, naturopaths, and sustainability experts.
Noted as “good for a green mama’s soul,” Green Child has grown into a resource valued by parents who care about bringing simplicity, compassion, social responsibility, and instinctual intelligence back to parenting.
Noted as “good for a green mama’s soul,” Green Child has grown into a resource valued by parents who care about bringing simplicity, compassion, social responsibility, and instinctual intelligence back to parenting.
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