Social Justice: How to Meaningfully Support Causes & Issues That Matter to You

Editor’s note: Peggy O’Mara’s calm voice and reassuring perspective has helped me through many a parenting challenge. It is her sharp-yet-kind journalistic advice that has inspired me in my role at Green Child for the past ten years. So among the people I turn to for moral support and wisdom, it is her perspective that has given me the most hope and understanding.

Social Justice support causes

There are people like Peggy who have lived through ups and downs like this, and they’ve come through it with the ability to see the big picture. So when she told me she was energized by the level of involvement during the past few years, I decided to remove, “The sky is falling!” from my mental loop. I asked her if we could work together on a piece to inspire women on how to take action, and specifically how to put themselves in the position to make change. As usual, Peggy put a great deal of thought and effort in her response, and the following article is the result.

One last thing… this citizen action plan isn’t geared toward one political ideology. If you’re reading this, you’re probably a parent or someone concerned about the environment or healthy food. Use these guidelines to take action and create positive change on the issues that matter most to you, your family, and the future for your children.

Social Justice: Citizen Action Plan

There’s an excitement in the air. It’s a nervous excitement to be sure, but people are energized and engaged. It reminds me of the sixties when, everywhere you went, people were having the same conversation. A friend recently said,

“This is what we’ve been waiting for. We just didn’t know it would look like this.”

Some call this excitement and political engagement “resistance” but this is not resistance; this is citizenship. It is what democracy looks like.

Adam Gopnik put it this way in the New Yorker, “Such actions are called, a little too romantically, ‘resistance,’ but there is no need, yet, for so militant a term. Resistance rises from the street, but also from within the system, as it should, with judicial stays and State Department dissenters. Opposing bad government with loud speech, unashamed argument, and public demonstration is not the part that’s off the normal grid; it’s the pro-American part, exactly what our Constitution foresees and protects. Dissent is not courageous or exceptional. It is normal—it’s Madisonian, it’s Hamiltonian. It’s what we’re supposed to do.”

We’re asking questions about our responsibility as citizens because we’re reeling with disillusionment. Our current government serves the bidding of special interests. Poverty, hunger, income inequality and racial disparities are pressing social needs that the Republican majority ignores and often exacerbates.

A peer-reviewed study looking at policy data from 1981 to 2002 concluded that the U.S. is dominated by the economic elite. U.S. government policies rarely align with the preferences of the majority of Americans, but instead favor special interests and lobbying organizations:

“…economic elites and organized groups representing business interests have substantial independent impacts on U.S. government policy, while average citizens and mass-based interest groups have little or no independent influence.”

A Lack of Accountability

Another reason we don’t see the policy changes we want as citizens is because we are irrelevant to the reelection of many representatives.

It is because our government no longer responds to the needs of the people that we must exercise our duty as citizens. While this lack of responsiveness is not news to people of color, those of us with white privilege may have naively underestimated it.

What Can We Do?

As we reconstruct a new world view, it is important that we take care of ourselves in the way we would during any other personal crisis. In a personal crisis, we feel compelled to think about the difficult situation all the time, but this is not healthy. We believe that if we think about it all the time, we will not miss anything. But, the opposite is true. We have to find ways to relax and forget about it.

As His Holiness, the Dalai Lama, says, “If when we get into a difficult situation our will or our courage lessens and we fall into the laziness of feeling inferior, thinking that we could not possibly accomplish such a difficult task, this diminishment of will cannot protect us from any suffering. It is important to generate courage corresponding to the size of our difficulties.”

Here are some suggestions for keeping perspective in these extraordinary times:

  • Resist cynicism. Cynicism is the enemy of progress.
  • Have faith in your own capacity to change and grow.
  • Find time to contemplate, meditate or just sit and stare off into space.
  • Breathe deeply. Extend your exhale.
  • Dance, sing, and draw.
  • Listen to music.
  • Get enough sleep; drink lots of water.
  • Allow fun and pleasure in your life regardless of what you face emotionally.
  • Build a social network of like-minded friends. But don’t trap yourself in an echo chamber. Opposing views (expressed respectfully) boost your critical thinking skills.
  • To keep perspective, ask yourself two key questions: “What am I looking forward to?” and “What am I grateful for in my life?”
  • Humor is a potent antidote to fear. Find something to laugh about.

Curiosity – An Antidote to Fear

Be curious about what is going on. You may feel that you don’t have the time or inclination to engage, but it’s important you do.

Here are some suggestions for all levels of political activism and capacity:

  • Write a letter to your local newspaper.
  • Go to your city council meeting.
  • Focus your efforts. Your power is stronger when you choose one cause and devote your attention or resources to it.
  • Write or call the White House.
  • Read the Shy Person’s Guide to Calling Your Representatives. It will give you tips on how to be most effective when you call.
  • Find out who your Representatives and Senators are. Go to their websites, sign up for their newsletters, find out where they stand.
  • Set up Google news alerts for your members of Congress.
  • Follow your members of Congress and those who report on them on social media.
  • Review their voting history at
  • Research their biggest campaign contributors at
  • Call your Representatives and Senators.
  • Here is a list of congressional recesses. Visit the local offices of your members of Congress.
  • Go to their Town Hall Meetings and public events they attend.
  • Go to district or state office visits.
  • Take part in coordinated calling efforts.
  • Go to a local meeting of the Democrats, Republicans or Greens.
  • Download Indivisble: A Practical Guide for Resisting the Trump Agenda. In it, former congressional staffers reveal best practices for making Congress listen.
  • Download Your Guide to the Sprawling, new Anti-Trump Resistance Movement, an overview of noteworthy and hopeful groups and campaigns launched since November 9th.
  • Take a look at Get Involved: Index of Organizations, a list of nonprofit organizations, by topic, that are working to create fundamental change by educating the public and engaging citizens in grassroots initiatives.
  • Attend a Resistance Recess event sponsored by
  • Check out 10 Investigative Reporting Outlets recommended by Bill Moyers.
  • Read Doing Democracy: Ten Practical Arts from the Small Planet Institute and Francis Moore Lappe, author of the seminal book, Diet for a Small Planet.

Run for Office.. Yes, You!

Forty percent of women now plan to become involved in the political process, and a recent Time article reported more than 4500 women have signed up to run for office since the election.

One of the resources mentioned in the Time article is She Should Run, a 501(c)3 that works to expand the talent pool of future elected female leaders and to create a culture that inspires women and girls to aspire towards public leadership.

Emily’s List recruits women for political office. The organization seeks to put women in office who can make significant contributions to education, health care, voting rights, and economic equality and has systematically defined a strategic approach to winning elections that drive progressive change.

The Barbara Lee Family Foundation advances women’s equality and representation in American politics and its core belief is that women’s voices strengthen our democracy and enrich our culture. They offer a downloadable PDF, Keyz to Elected Office: The Essential Guide for Women.

Slate Magazine offers a comprehensive article on resources and organizations to help train you and prepare you for running for office.

A tongue-in-cheek Woman’s Guide to Running for Office tells it like it is.

The League of Women Voters of Westford County, Massachusetts offers a Guide to Running for Local Office in Westford that has general appeal.

The visually engaging Campaign Tips: Guide to Running a Successful Campaign for Democratic women in York County, Pennsylvania also has general appeal.

All For One: One For All

We can put pressure on our elected officials, put forth local candidates, and run for office ourselves, but it’s also important that we step outside of our circles and expand beyond our particular political issues in order to build a unified social change movement.

When my friend said, “This is what we’ve been waiting for,” that’s what she meant. We’ve been waiting for a movement of the people that leaves no one out.

We’ve had a Labor Movement, a Civil Rights Movement, an Anti-War Movement, a Women’s Movement, the Environmental Movement, the American Indian Movement, the Chicano Movement, a Minimum Wage Movement, the Black Lives Matter Movement, and the LGBTQ Movement. But, we’ve never had a movement that included the poor and we’ve never had one movement. It’s time for one movement, one movement for social justice for all.

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