Wild Morels with Carrots

Spring is the time to watch your local farmer’s market come alive with color and flavor!  You may even be able to forage and find ingredients for this meal. And we all know the best way to entice little ones to try new foods is to let them discover them first hand. 

High in Iron, Phosphorus, and Vitamin D, morel mushrooms help deliver oxygen throughout the body and play a role in strong bones and healthy DNA.  These mushrooms are also one of the only natural foods packed with Vitamin D. With antioxidants and beneficial B vitamins, give your family a boost toward a lifelong love of this versatile food.

Print Recipe

Wild Morels with Carrots

Ingredients

• 2-4 Fresh Morel Mushrooms
• A Serving of Carrots
• 1/4 cup Broth
• 1 Scallion chopped
• 1 tbs Butter

Instructions

• Roast carrots at 400° for 20 min. Season if desired.
• Add butter & chopped scallion o a pan and sauté mushrooms at a medium heat.
• Move mushrooms to a plate, and add broth to the pan. Stir well and then pour the broth mixture over the mushrooms.
• Add carrots to the plate & serve.

Notes

Serves 1 (adjust as needed)

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Green Child Magazine

Since 2010, Green Child has published an award-winning publication devoted to natural parenting and conscious living. We share expert voices in the holistic health, medical, wellness, sustainability, and healthy foods sectors. Much of our content is written and vetted by physicians, naturopaths, and sustainability experts.

Noted as “good for a green mama’s soul,” Green Child has grown into a resource valued by parents who care about bringing simplicity, compassion, social responsibility, and instinctual intelligence back to parenting.

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