Proper nutrition is crucial for brain development, but many children don’t get enough of the nutrients their growing bodies need. We’re sharing how you can support your child’s health and development with brain foods and organic, fish-free Omega-3 DHA from Eversea.
Many of the nutrients important for brain health are found in foods such as fish, avocado, eggs, olives, and nuts. Yet, the average child’s diet doesn’t typically contain a variety of healthy fats, nuts, and vegetables. When the actual consumption of a nutrient falls short of the recommended intake, it creates a nutrition gap.
EPA and DHA are Omega-3 fatty acids in fish oil that are vital for normal brain function and development. The target intake of DHA for kids between ages 6 to 10 is 200-250 mg per day. (source) However, intake studies suggest kids get less than half of this amount, averaging about 100 mg DHA per day. (source)
BRIDGING THE OMEGA-3 GAP
So, how can you help bridge this nutritional gap? Adding more fish, eggs, and nuts to your family’s diet is one option. But if your family doesn’t eat animal products or you have picky eaters, you need healthy, sustainable alternatives.
That’s where Eversea’s organic, fish-free DHA comes in. It’s a sustainable supplement made up of algae-derived DHA fatty acids. It is 100% fish-free, and is suitable for vegan/vegetarian diets. We particularly love that it is made without GMOs and it’s not processed with solvents or chemicals. Eversea meets the highest standards and is certified organic in the European Union and by the USDA.
Here are more reasons why Eversea’s organic, fish-free DHA is great for kids:
If you’d like to try Eversea, this is the perfect time! Use code GREENCHILD to save $6 on your purchase at Eversea and get free shipping on orders more than $35.
THE BENEFITS OF OMEGA-3s FOR KIDS
Improved Focus & Performance at School – Lower levels of Omega-3s in kids has been associated with behavioral and learning difficulties. (source) Higher levels of omega-3, DHA in particular, are associated with better reading and memory and advanced drawings in children. As anxiety can go along with these conditions, many pediatricians and naturopaths recommend a diet with adequate Omega-3s.
Eye Health Benefits – DHA is found in abundance in the retina so its existence is important for proper development of retina functions.
Support Cardiovascular Health – DHA and EPA are associated with the proper functioning of arteries and have been found to improve blood flow and lower blood pressure.
Enhance Immune System – EPA produces signaling molecules called eicosanoids which play numerous physiological roles and reduce inflammation.
May Help Prevent Childhood Asthma – The CDC reports that nearly 8% of US children have asthma. (source) One of the reasons for the surge in asthma cases in the last 40 years may be a lack of Omega-3s in the diet. One study found that if women took fish oil during pregnancy, their children were less likely to have developed asthma by their teen years. It also reduced cough, improved air flow and lowered the need for medication in some asthmatic children. (source)
May Help With Childhood Diabetes and Insulin Resistance – The journal Pediatric Diabetes found that Omega-3 supplementation reduced BMI in obese and insulin resistant children. (source) One group of children was given the medication Metformin and the other group of children were given Omega-3s for a period of 12 weeks. The Metformin affected the children’s BMI marginally, but the reductions were significant for the Omega-3s supplemented children.
ALGAE BASED DHA NUTRITION
Eversea’s patented ingredient, Nanuq, is the world’s first ocean-based Omega-3 (fish-free DHA) that is organic. Nanuq fish-free Omega-3 is made of algae. Specifically it’s safe for those with fish or crustacean allergies. It’s also suitable for vegetarians and vegans.
Eversea also processes their supplements minimally, ethically, and sustainably. Most omega-3 is highly processed with solvent extraction and molecular distillation, which may destroy the quality of the oil. Eversea protects the delicate Omega-3 so the product remains in its natural effective triglyceride (TG) form.
MORE SUSTAINABLE FOR YOUR HEALTH + THE PLANET
The majority of ocean-based Omega-3 comes from animal sources. These fish and krill are the foundation of and are critical to the ocean food chain. Nanuq Omega-3 is a sustainable alternative that also helps protect the biodiversity of the planet’s marine ecosystems.
If you’re like us, you probably worry about the mercury levels of eating what comes from our oceans. Eversea took a load off of our minds when they explained that Nanuq is grown indoors in sterilized stainless steel to protect the product from environmental contamination. It is free from GMO’s, mercury, PCB, solvents, and other heavy metals.
READY TO TRY EVERSEA’S ORGANIC FISH-FREE DHA?
If your child isn’t getting adequate levels of Omega-3s, health practitioners advise supplementing with fish oil. Sorting through the options can be confusing, but Eversea takes the guess work out of choosing the right DHA supplement.
This article is part of a collaboration with our advertising partner, Eversea. All thoughts and opinions shared are strictly our own. Thank you for supporting the ethical brands that make it possible for Green Child to share free natural parenting and healthy living content.