Kids’ Summer Meditation Script: Flow Like a Jellyfish
In a perfect world, summer brings lazy, super chill days that go with the flow. Maybe reality doesn’t always reflect this. But thankfully, this summer meditation script for kids can help everyone slow down and relax into that laidback lifestyle.
Whether your summer includes a big family vacation or fun nights around the campfire, when you plan your summer, be sure to include plenty of downtime.
Kids need spaciousness and simplicity in order to grow and develop properly. Especially in the summer, don’t get caught up with too many toys, too many activities, or too much screen time. These are the days when if you let them get bored, children will use their imaginations to the fullest and creativity abounds.
One way to encourage your child to enjoy downtime and activate their imagination is to lead them in a guided meditation. By doing so, you invite your child to create new connections in their brain that favor mindfulness and their imagination.
To get started, help your child find a comfortable spot in their bed, on the couch, or in any cozy spot. Then simply read this summer guided meditation script in a calm voice at an even pace. Pause when it feels appropriate. And watch your child’s cues to make sure they stay in a relaxed state.
Flow Like a Jellyfish Summer Guided Meditation
This ocean meditation script is copyrighted by Mellisa Dormoy of ShambalaKids and may only be used for in-person or live virtual reading. It may not be recorded for audio/video.
Welcome to our underwater meditation adventure. Today we’re going to explore the ocean, where amazing sea creatures live and everything moves in a peaceful rhythm. First, let’s sit back or lie down and let your body begin to relax.
Let’s begin by taking a few moments and focus on our breath. When you slowly breathe in through your nose and release that breath slowly, you will begin to feel a sense of calm that radiates into every cell of your body.
Allow your muscles to relax deeply.
Breathe in deeply and fully… and breathe out slowly and completely. Breathe in peace and calm. Breathe out any tension or thoughts that don’t need to be here right now.
From the top of your head all the way down to your toes, let yourself sink deeper into relaxation. You are completely safe. And the more relaxed you feel, the more you can enjoy this magical underwater adventure.
Now imagine that you’re slowly turning into a gentle sea creature… soft and light… free and flowing. You are becoming a jellyfish. Your feel so graceful, glowing, and peaceful.
Envision yourself as a beautiful, translucent jellyfish floating in the wide, blue ocean. Every time you breathe out, you gently move through the water, drifting in any direction you choose.
The umbrella-like top of the jellyfish is called the bell. As you breathe in, it’s like you’re gathering gentle energy. And when you breathe out, you push the water with your bell and float upward toward the sunlight.
Your body is smooth and silky. You can see light passing through it. Long, wavy tentacles drift beneath you like ribbons.
You are a kind, happy, and loving jellyfish. You don’t harm anyone. You simply float and enjoy the rhythm of the sea.
Jellyfish come in many shapes and sizes. Some grow as long as seven feet. Some drift upside down. Some are called Moon Jellies. Others are Box Jellies. Just like people, every jellyfish is unique.
Now take a few quiet moments to simply float. Let yourself drift gently with the ocean current. You are safe. You are strong. You are at peace. There’s nowhere you need to go and nothing you need to do. So you simply go with the flow.
You don’t even have to look for food. It gently comes to you, just like it does for jellyfish. You can float down toward the sandy bottom or visit your favorite spot in the sea.
It feels so good to relax and sway without a care in the world. You know everything is okay. Picture yourself now, dancing freely and joyfully as a jellyfish.
No one is watching, so you can move however you want. Let your whole body sway and ripple in the water. Your mind is calm and quiet.
You’re enjoying this peaceful moment, feeling like you’re part of something magical. The ocean around you feels alive. You are connected to it. You are part of the harmony and flow.
You can stay here as long as you like. And remember, you can return to this underwater world anytime, just by using your imagination.
When you’re ready, take in a deep breath. Gently bring your attention back to the room while keeping this feeling of calm and connection inside you.
Open your eyes when you’re ready. Give your body a nice stretch and notice how peaceful you feel.
After Reading the Summer Meditation Script
If your child is awake after the meditation, talk with them about how it felt to flow along with the ocean. If any emotions came up, let them talk for as long as they like.
As you continue to practice guided meditation together, you’ll help regulate your child’s nervous system and create a stronger awareness of the connection between body and mind.
If your child enjoyed this love meditation, there are plenty more in our library of guided relaxation scripts, adventure imagery, mindfulness exercises, sleep stories, and more.
You can access our full library of 60+ guided meditation scripts along with downloadable PDFs below.