Guided Relaxation
In today's busy, unpredictable world, we all could benefit from a moment—or a few minutes—of zen. Parents and kids alike are confronting uncertainty, and the stresses that come along with it each and every day. Guided meditation is one simple and effective way to calm your mind and recharge your spirit.
Green Child Magazine offers free guided meditation scripts that the whole family can try. Whether you are looking for sleep guided meditation for kids, guided meditation for anxiety or stress or guided imagery scripts—we have you covered.
Feeling overwhelmed? Try a deep breathing meditation script. Looking for a peaceful retreat? Try a beach meditation. There are even meditation scripts for letting go of negative feelings, like resentment or loss.
Escape from the emotions or fears that are holding you back and help your child find relief and peace with these mindfulness practices. Guided relaxation and meditation for children will help teach constructive coping skills, minimize anxiety or uneasiness and offer a go-to way to unwind. So why not give it a try?
Guided Relaxation: Visualizing the New Year Meditation
Winter Meditation for Kids: Mindful Snowman
Self Love Meditation Script for Kids
Guided Meditation Script for Health to Help Boost Your Immune System
Winter Guided Meditation for Kids: Dancing Snowflakes
Fall Guided Meditation for Relaxation: Autumn Leaf on a Gentle Breeze
Guided Relaxation: Enchanted Fall Forest
Guided Meditation for Kids: Benefits + Free Relaxation Scripts
Body Scan for Kids Guided Meditation Script
Guided Meditation Script and Printable Craft: The Mindfulness Cabin
Guided Meditation Script: The Sleepy Seahorse
Guided Chakra Meditation for Beginners and Kids: Inner Rainbow
Calming Guided Meditation Script: The Calm Kitty
Guided Meditation Script: Spring Renewal
Guided Meditation: Help Kids Deal with Bullies
Kids’ Guided Meditation for Concentration + Focus
Kids’ Guided Meditation for Sleep: Sloth’s Bedtime
Kids’ Guided Meditation Script for Self Confidence at School
Kids’ Guided Meditation for Difficult Emotions: The Storm Calms When We Let Go
Free Kids’ Guided Meditation Script for Self Esteem
Guided Meditation Script: Morning Meditation on Kindness & Helpfulness
Guided Meditation on Joy: Mermaid Fountain
Guided Relaxation Script: Calming Lakeside Meditation
Guided Relaxation
In today's busy, unpredictable world, we all could benefit from a moment—or a few minutes—of zen. Parents and kids alike are confronting uncertainty, and the stresses that come along with it each and every day. Guided meditation is one simple and effective way to calm your mind and recharge your spirit.
Green Child Magazine offers free guided meditation scripts that the whole family can try. Whether you are looking for sleep guided meditation for kids, guided meditation for anxiety or stress or guided imagery scripts—we have you covered.
Feeling overwhelmed? Try a deep breathing meditation script. Looking for a peaceful retreat? Try a beach meditation. There are even meditation scripts for letting go of negative feelings, like resentment or loss.
Escape from the emotions or fears that are holding you back and help your child find relief and peace with these mindfulness practices. Guided relaxation and meditation for children will help teach constructive coping skills, minimize anxiety or uneasiness and offer a go-to way to unwind. So why not give it a try?
