Guided Relaxation

In today's busy, unpredictable world, we all could benefit from a moment⁠—or a few minutes⁠—of zen. Parents and kids alike are confronting uncertainty, and the stresses that come along with it each and every day. Guided meditation is one simple and effective way to calm your mind and recharge your spirit.

Green Child Magazine offers free guided meditation scripts that the whole family can try. Whether you are looking for sleep guided meditation for kids, guided meditation for anxiety or stress or guided imagery scripts—we have you covered.

Feeling overwhelmed? Try a deep breathing meditation script. Looking for a peaceful retreat? Try a beach meditation. There are even meditation scripts for letting go of negative feelings, like resentment or loss.

Escape from the emotions or fears that are holding you back and help your child find relief and peace with these mindfulness practices. Guided relaxation and meditation for children will help teach constructive coping skills, minimize anxiety or uneasiness and offer a go-to way to unwind. So why not give it a try?