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Guided Relaxation

Through guided relaxation, you can help your child process emotions, go on an imagined adventure, or just reach a state of deep relaxation. It involves elements like storytelling, visualization, and gentle breathing exercises, fostering a sense of tranquility and emotional well-being.

Is your child feeling overwhelmed? Try a deep breathing meditation script. Looking for a peaceful retreat? Try a beach meditation. There are even meditation scripts for letting go of negative feelings, like resentment or loss.

Compassion Guided Meditation for Kids

Compassion Guided Meditation for Kids

Heart Centered Meditation for Kids: Happy Heart

Heart Centered Meditation for Kids: Happy Heart

Kids’ Summer Guided Meditation Script: Flow Like a Jellyfish

Kids’ Summer Guided Meditation Script: Flow Like a Jellyfish

Guided Meditation for Kids: Benefits + Free Relaxation Scripts

Guided Meditation for Kids: Benefits + Free Relaxation Scripts

Encourage a lifelong love of nature with this Earth Day meditation for kids

Encourage a lifelong love of nature with this Earth Day meditation for kids

Guided Meditation Script: Spring Renewal

Guided Meditation Script: Spring Renewal

5 Minute Guided Meditation for Anxiety

5 Minute Guided Meditation for Anxiety

Guided Relaxation: Visualizing the New Year Meditation

Guided Relaxation: Visualizing the New Year Meditation

Winter Meditation for Kids: Mindful Snowman

Winter Meditation for Kids: Mindful Snowman

Self Love Meditation Script for Kids

Self Love Meditation Script for Kids

Guided Meditation Script for Health to Help Boost Your Immune System

Guided Meditation Script for Health to Help Boost Your Immune System

Winter Guided Meditation for Kids: Dancing Snowflakes

Winter Guided Meditation for Kids: Dancing Snowflakes

Superhero of Kindness Meditation

Superhero of Kindness Meditation

Fall Guided Meditation for Relaxation: Autumn Leaf on a Gentle Breeze

Fall Guided Meditation for Relaxation: Autumn Leaf on a Gentle Breeze

Enchanted Fall Forest Guided Meditation

Enchanted Fall Forest Guided Meditation

Body Scan for Kids Guided Meditation Script

Body Scan for Kids Guided Meditation Script

Guided Meditation Script and Printable Craft: The Mindfulness Cabin

Guided Meditation Script and Printable Craft: The Mindfulness Cabin

Guided Meditation Script: The Sleepy Seahorse

Guided Meditation Script: The Sleepy Seahorse

Guided Chakra Meditation for Beginners and Kids: Inner Rainbow

Guided Chakra Meditation for Beginners and Kids: Inner Rainbow

Calming Guided Meditation Script: The Calm Kitty

Calming Guided Meditation Script: The Calm Kitty

Guided Meditation: Help Kids Deal with Bullies

Guided Meditation: Help Kids Deal with Bullies

Kids’ Guided Meditation for Concentration + Focus

Kids’ Guided Meditation for Concentration + Focus

Kids’ Guided Meditation for Sleep: Sloth’s Bedtime

Kids’ Guided Meditation for Sleep: Sloth’s Bedtime

Kids’ Guided Meditation Script for Self Confidence at School

Kids’ Guided Meditation Script for Self Confidence at School

Kids’ Guided Meditation for Difficult Emotions: The Storm Calms When We Let Go

Kids’ Guided Meditation for Difficult Emotions: The Storm Calms When We Let Go

Free Kids’ Guided Meditation Script for Self Esteem

Free Kids’ Guided Meditation Script for Self Esteem

Guided Meditation Script: Morning Meditation on Kindness & Helpfulness

Guided Meditation Script: Morning Meditation on Kindness & Helpfulness

Guided Meditation on Joy: Mermaid Fountain

Guided Meditation on Joy: Mermaid Fountain

Guided Relaxation Script: Calming Lakeside Meditation

Guided Relaxation Script: Calming Lakeside Meditation

Guided Relaxation Script: Beach Meditation

Guided Relaxation Script: Beach Meditation

Kids’ Guided Relaxation: Pausing to Understand Anger

Kids’ Guided Relaxation: Pausing to Understand Anger

Kindness Meditation Script for Kids

Kindness Meditation Script for Kids

Loving Your Body Guided Meditation Script

Loving Your Body Guided Meditation Script

Guided Meditation Script for Memory: Remember Easily

Guided Meditation Script for Memory: Remember Easily

Guided Meditation Script for Happiness

Guided Meditation Script for Happiness

Guided Relaxation and Meditation for Emotions: The Beautiful Dragonfly

Guided Relaxation and Meditation for Emotions: The Beautiful Dragonfly

Kids’ Gratitude Guided Meditation: Thankful Heart on the Lazy River

Kids’ Gratitude Guided Meditation: Thankful Heart on the Lazy River

Gratitude Meditation Script: The Thankful Turtle

Gratitude Meditation Script: The Thankful Turtle

Radiant Heart Meditation + Radiance Green Juice Recipe

Radiant Heart Meditation + Radiance Green Juice Recipe

Kids’ Guided Relaxation Script: Bubble Blower Magic

Kids’ Guided Relaxation Script: Bubble Blower Magic

Peaceful Guided Meditation Script for Kids: Relaxing Retreat

Peaceful Guided Meditation Script for Kids: Relaxing Retreat

Guided Relaxation: You Are Loved

Guided Relaxation: You Are Loved

Guided Relaxation: Shine Your Light Confidence Meditation for Kids

Guided Relaxation: Shine Your Light Confidence Meditation for Kids

Guided Relaxation: Cozy Castle Mindfulness Meditation

Guided Relaxation: Cozy Castle Mindfulness Meditation

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