Free Guided Relaxation Scripts

The Guided Relaxation column is one of the most popular features of our digital magazine.

Now you don’t have to flip through all of our back issues to find these treasured guided imagery scripts. These peaceful guided relaxation scripts are written especially for Green Child readers by Mellisa Dormoy of ShambalaKids.

Her meditation audios help children and teens relieve stress and anxiety, improve self-esteem, feel great (mind, body, and spirit) and develop a positive mental attitude at school and at home.

Browse the topics below to see which guided meditation will most benefit your child. The titles in this section lead to posts on our website where you can read them aloud to your child from your tablet or phone.

Or if you prefer to download and print them, you’ll find PDF versions of these guided imagery scripts in the next section below. 

Once you choose a guided meditation script for your child, you may want to yourself to find the rhythm prior to reading it aloud to your child. Once you’re ready and your child is relaxed, simply read it in a calm voice, pausing to let the words and feelings sink in.

Links to Guided Relaxation Scripts

Get the Downloadable PDFs of these Guided Relaxation Scripts

Subscribe to access the library and you’ll be able to browse the 30+ topics to see which guided meditation will most benefit your child.

Once you choose a guided meditation script for your child, you may want to read it to yourself to find the rhythm prior to reading it aloud to your child. Once you’re ready and your child is relaxed, simply read it in a calm voice, pausing to let the words and feelings sink in.

An example of our downloadable Guided Relaxation scripts