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Green Child Magazine

Free Natural Parenting Magazine - Positive Parenting - Green Living - Holistic Wellness

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Free Guided Relaxation Scripts

The Guided Relaxation column is one of the most popular features of our digital magazine.

Now you don’t have to flip through all of our back issues to find our guided imagery scripts. These peaceful guided relaxation scripts are written especially for Green Child readers by Mellisa Dormoy of ShambalaKids. Her meditation audios help children and teens relieve stress and anxiety, improve self-esteem, feel great (mind, body, and spirit) and develop a positive mental attitude at school and at home.

When you read a guided relaxation script to your child, you're helping him see the benefits of relaxation or meditation at an early age. Help your child relax, relieve stress, settle anxiety, and fall asleep easily with these meditation scripts.

 

Browse the topics below to see which guided imagery scripts will most benefit your child. The titles in this section lead to posts on our website where you can read them aloud to your child from your tablet or phone. 

Or if you prefer to download and print them, you’ll find PDF versions of the guided imagery scripts in the next section. 

Links to Guided Relaxation Scripts

Peaceful Butterfly
Bubble Blower Magic
Restful Ragdoll
Cool at School

Enchanted Fall Forest
Visualizing the New Year
Spring Renewal
Remember Easily
Inner Kingdom
Peaceful Retreat
The Thankful Turtle
Pausing to Understand Anger
Happiness Factory

Inner Listening
Beach Relaxation
Cozy Castle
Lakeside Meditation
Magic Carpet Ride
Deep Breathing Meditation
Happy Heart
Bucket of Kindness
You Are Loved
Shine Your Light
Big Emotions & the Beautiful Dragonfly
Thankful Heart on the Lazy River

24 free Guided Relaxation Scripts for Kids

Downloadable PDFs of Guided Relaxation Scripts

You can view PDFs of these guided relaxation scripts in your browser by clicking the links below. To save directly to your computer (without viewing first) simply right click and select “save as”.

Peaceful Butterfly
Bubble Blower Magic
Restful Ragdoll
Cool at School

Enchanted Fall Forest
Visualizing the New Year
Spring Renewal
Remember Easily
Inner Kingdom
Peaceful Retreat
Pausing to Understand Anger

Inner Listening
Beach Relaxation
Cozy Castle
Lakeside Meditation
Magic Carpet Ride
Deep Breathing Meditation
Happy Heart
The Thankful Turtle
Bucket of Kindness
You Are Loved
Shine Your Light
Big Emotions & the Beautiful Dragonfly

For more meditations and guided relaxation audios, please visit ShambalaKids® online.

These free guided relaxation scripts help children and teens relieve stress and anxiety, improve self-esteem, feel fantastic in mind, body and spirit and develop a positive mental attitude at school and at home. #guidedrelaxation #meditationforkids

An example of our downloadable Guided Relaxation scripts

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Green Child Magazine

Green Child Magazine

Since 2010, Green Child has published a digital magazine devoted to natural parenting and conscious living. Hailed as “good for a green mama’s soul,” Green Child has grown into a resource valued by parents who care about bringing simplicity, compassion, social responsibility, and instinctual intelligence back to parenting.
Green Child Magazine

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