Sleep
Sleep is essential for everyone. As parents, when we're sleep-deprived, we can lose our temper more easily and make poor decisions. Long term lack of rest can lead to health complications.
Your child getting good sleep is essential to their physical and mental health, too.
That's why you'll find resources on creating a safe sleep environment, helping your child get a good night's rest, and choosing the right nontoxic mattresses for the whole family.
You'll also find our guided meditations, which help kids relax, release anxiety, practice mindfulness - and yes, fall asleep more soundly.
Guided Meditation Script: The Sleepy Seahorse
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Sleep
Sleep is essential for everyone. As parents, when we're sleep-deprived, we can lose our temper more easily and make poor decisions. Long term lack of rest can lead to health complications.
Your child getting good sleep is essential to their physical and mental health, too.
That's why you'll find resources on creating a safe sleep environment, helping your child get a good night's rest, and choosing the right nontoxic mattresses for the whole family.
You'll also find our guided meditations, which help kids relax, release anxiety, practice mindfulness - and yes, fall asleep more soundly.
