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Green Child Magazine
Home » Mindfulness

Mindfulness

Mindful parenting is about being present, staying calm when it’s easy to become stressed and finding joy in the fleeting moments of childhood. It may come natural to some, but it’s common to look for guidance and reassurance as you navigate the ups and downs of parenthood.

Here at Green Child Magazine, find out how meditation can help you become a better parent, and learn the mental, emotional and physical benefits of yoga.

Plus you’ll find free mindfulness resources and 50+ amazing free guided meditation scripts for kids.

The Importance of Touch for Babies and Kids

The Importance of Touch for Babies and Kids

5 Simple Ways to Encourage Mindfulness in Children

5 Simple Ways to Encourage Mindfulness in Children

Wild, Fun, and Inspiring Nature Quotes for Kids

Wild, Fun, and Inspiring Nature Quotes for Kids

Winter Guided Meditation for Kids: Dancing Snowflakes

Winter Guided Meditation for Kids: Dancing Snowflakes

Gratitude Meditation Script: The Thankful Turtle

Gratitude Meditation Script: The Thankful Turtle

Guided Meditation for Emotional Release: The Beautiful Dragonfly

Guided Meditation for Emotional Release: The Beautiful Dragonfly

What Does It Really Mean to Shop Locally?

What Does It Really Mean to Shop Locally?

Kids Yoga Gift Guide

Kids Yoga Gift Guide

The Benefits of Deleting Social Media

The Benefits of Deleting Social Media

5 Free Mindful Thanksgiving Coloring Pages for Kids

5 Free Mindful Thanksgiving Coloring Pages for Kids

Meditation Toys for Kids of All Ages

Meditation Toys for Kids of All Ages

Secret Garden Meditation Script for Kids

Secret Garden Meditation Script for Kids

Mindfulness Activities for Teens

Mindfulness Activities for Teens

Compassion Guided Meditation for Kids

Compassion Guided Meditation for Kids

Snoop Dogg’s Affirmations Song Teaches Mindfulness to Kids

Snoop Dogg’s Affirmations Song Teaches Mindfulness to Kids

Create a Calm Down Corner at Home

Create a Calm Down Corner at Home

Healing Crystals for Balancing Your 7 Chakras

Healing Crystals for Balancing Your 7 Chakras

Heart Centered Meditation for Kids: Happy Heart

Heart Centered Meditation for Kids: Happy Heart

Kids’ Summer Guided Meditation Script: Flow Like a Jellyfish

Kids’ Summer Guided Meditation Script: Flow Like a Jellyfish

How to Raise an Independent Child in the Age of Helicopter Parents

How to Raise an Independent Child in the Age of Helicopter Parents

Yoga for Kids and Parents: Bonding with Your Child Through Yoga

Yoga for Kids and Parents: Bonding with Your Child Through Yoga

7 Mindfulness Sleep Exercises for Tweens and Teens

7 Mindfulness Sleep Exercises for Tweens and Teens

How to Be More Present With Your Baby

How to Be More Present With Your Baby

5 Minute Guided Meditation for Anxiety

5 Minute Guided Meditation for Anxiety

Winter Mindfulness for Kids: Snowman Meditation

Winter Mindfulness for Kids: Snowman Meditation

Self Love Meditation Script for Kids

Self Love Meditation Script for Kids

Guided Meditation Script for Boosting the Immune System

Guided Meditation Script for Boosting the Immune System

Enchanted Fall Forest Guided Meditation

Enchanted Fall Forest Guided Meditation

Body Scan for Kids Guided Meditation Script

Body Scan for Kids Guided Meditation Script

Mama Mantras: Affirmations to help through the hard days

Mama Mantras: Affirmations to help through the hard days

Guided Chakra Meditation for Beginners and Kids: Inner Rainbow

Guided Chakra Meditation for Beginners and Kids: Inner Rainbow

3 Mindfulness Exercises to Practice with Kids

3 Mindfulness Exercises to Practice with Kids

10 Calming Crystals to Soothe Your Baby

10 Calming Crystals to Soothe Your Baby

What It Means to Have a Blended Family in Today’s World

What It Means to Have a Blended Family in Today’s World

Guided Meditation: Help Kids Deal with Bullies

Guided Meditation: Help Kids Deal with Bullies

Finding Mindfulness in Motherhood

Finding Mindfulness in Motherhood

Learning to Trust Your Instincts

Learning to Trust Your Instincts

How Mindful Discipline Can Transform Your Family

How Mindful Discipline Can Transform Your Family

Prenatal Yoga to Prepare for Labor and an Easier Natural Birth

Prenatal Yoga to Prepare for Labor and an Easier Natural Birth

Positive Parenting: 5 Encouraging Phrases for Kids

Positive Parenting: 5 Encouraging Phrases for Kids

Kids’ Guided Meditation Script for Self Esteem

Kids’ Guided Meditation Script for Self Esteem

The Benefits of Music Therapy for Kids

The Benefits of Music Therapy for Kids

How to Give Thoughtful Gifts Without Any Extra Stress

How to Give Thoughtful Gifts Without Any Extra Stress

How to Start a Daily Gratitude Practice You Can Actually Keep Up

How to Start a Daily Gratitude Practice You Can Actually Keep Up

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