Mindfulness

Mindful parenting is about being present, staying calm when it’s easy to become stressed and finding joy in the fleeting moments of childhood. It may come natural to some, but it’s common to look for guidance and reassurance as you navigate the ups and downs of parenthood.

Here at Green Child Magazine, find out how meditation can help you become a better parent, and learn the mental, emotional and physical benefits of yoga.

Plus you’ll find free mindfulness resources and 50+ amazing free guided meditation scripts for kids.