• Encouraging Your Child’s Natural Love of Learning
  • 5 Steps to a Simpler School Year
  • Is Your Child Ready for a Big Kid Bed?
healthy gut

A Healthy Immune System Starts with a Healthy Gut

Did you know that your intestinal tract is home to billions of different microbes (known as your intestinal microflora) made up of bacteria, yeast, and fungi? Some of these microbes are bad and can cause illness, but some are good. These good microbes, called probiotics, have a positive and wide-ranging impact on your overall health….

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Easing Empty Nest Transitions

“Are you OK?” my husband asked me. “You seem kind of quiet tonight.” “Yes, I’m OK. I just…Well, you know JJ started kindergarten this week,” I felt a lump in my throat. “And he’s been in school for 3 days now…” Tears came to my eyes. “And I guess…it turns out…I’m not handling it so…

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13 Inspiring Wayne Dyer quotes

13 Inspiring Wayne Dyer Quotes

After hearing the news yesterday that Dr. Wayne Dyer passed from a heart attack in his sleep, I could hardly comprehend the sadness I felt over “losing” someone I’d never met.  (Actually, my mother and I were beyond excited to attend his keynote speech at an upcoming Hay House event.) Yet, as I read – and continue…

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BTS 2015 GCM

Our 2015 Back to School Issue is Here

Each school year brings its own adventures. Make it the best school year yet with our 2015 Back to School issue. Find the best new gear, tips on making the first day – and every day – simple and fun… and dive into our annual healthy lunch section. Plus trusted natural parenting advice on everything…

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Veggie Quesadillas

These Veggie Quesadillas are super quick to make and are a perfect meal for a busy weeknight. Use the leftovers for your child’s lunchbox. They stay nice and crunchy and taste great cold.


Homemade Hummus

Hummus is one of my favorite foods to add to my kids’ lunchboxes. It’s yummy, healthy and really easy to make. Use it as a dip for veggies or as a delicious spread for a veggie sandwich or wrap.

Soba Summer Rolls

Soba Noodle Summer Rolls

There is so much goodness in these mouthwatering summer rolls—bright antioxidant-rich vegetables, creamy avocado loaded with vitamin E, powerful immune-supporting shiitake mushrooms, protein-rich tofu, and satisfying buckwheat noodles! The rice paper wrappers are very sticky, so they hold the rolls together beautifully.

Good Sleep

A full day of school can use up a lot of your child’s energy. Add in homework and extracurricular or social activities, and you can see why adequate rest is important to keep those little bodies thriving. While each child is different, these guidelines can help you spot if your child’s sleep schedule is on…

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Lush Green Lawn

Parenthood and pet ownership can make formerly simple landscaping decisions a lot more complicated. With pint-sized or furry loved ones depending on you for their care, you may no longer feel comfortable snatching the cheapest fertilizer from your local home and garden center. Do you want to improve the look of your lawn without sacrificing…

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Screen Shot 2015-07-11 at 7.07.26 PM

Editor’s note: My son, Nicholas, wrote this article as part of an assignment for Oak Meadow’s distance learning program.  Our team liked it so much, we published it in our Summer issue.  Water is necessary for human life. Our bodies need water to live. We use water to grow our crops and to clean our environment….

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