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Category Archives: Food & Recipes

Autumn Buddha Bowl

Autumn Buddha Bowl

Mixed greens, tomatoes, and quinoa make this a flavorful bowl of Autumn goodness.




Roast Chicken with Veggies

Roast Chicken with Veggies

A roast chicken with veggies is comfort food at its best. This meal will fill your home with the most delicious aroma. The thought of roasting a whole chicken can be intimidating to some, but you’ll be surprised at how … Continue reading



Vegetarian cheesy roasted cabbage bites

Cheesy Roasted Cabbage Bites

Packed with fiber, vitamins, and antioxidants, cabbage is a fabulous food to introduce to your family.  Not only is cabbage extremely affordable, it’s also one of the super foods when it comes to protective properties. Members of the cruciferous family are rich in … Continue reading


Deliciously Creamy Potatoes

Deliciously Creamy Mashed Potatoes

At the top of the comfort food list, you’ll surely find potatoes. And what better to serve them this time of year than mashed? This creamy mashed potato recipe contains the added benefit of healthy amino acids.


Lunchable Pasta Salad

Easy Pasta Salad

This pasta salad is easy to whip up and easy to tailor to your taste, or that of your child. Include your favorite veggies, nuts or seeds, and salad dressing for an easy salad that will pack a nutritious punch.


Amazing Flourless Banana Bread

Flourless Banana Bread

  This Flourless Banana Bread is fluffy, delicious and completely gluten free! It’s perfect for packing in lunches, for snacks, or even for before work with your morning cup of coffee.



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