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Category Archives: Food & Recipes


Paleo-Friendly Cupcakes

Completely paleo-friendly and perfect for a baby shower — or just because! These cupcakes are moist, coconutty, and have a lovely texture. A #846 piping tip is suggested to give height and sophistication to the cupcakes. Add a touch of … Continue reading


Clarified Butter: How to Make Your Own Ghee

Ghee, or clarified butter, offers the flavor and health benefits of butter…. without the casein and proteins that are often problematic to people who are sensitive to dairy.

Almond Cream

Homemade Almond Milk & Creamer

For those of us who can’t enjoy coffee without milk or creamer, making your own from fresh almonds is surprisingly simple. This recipe is versatile and you’ll love the fresh flavor over store bought any day! Tip: Hang onto the … Continue reading

Dark Chocolate Cherry and Walnut Bark

Dark Chocolate Cherry Bark

Cherries are high in fiber and minerals… and who doesn’t love dark chocolate?  This antioxidant-rich dessert is perfect for Valentine’s Day.


Butternut Squash Soup

I love making soup for the holidays and Butternut Squash is one of our favorites. I often serve it as an appetizer for Thanksgiving or Christmas dinner. This recipe yields a lot of soup for a big holiday dinner so … Continue reading

Sweet Potato with Pickled Zucchini

Sweet Potato with Pickled Zucchini

Leith Hill, Wisdom Foods CEO and owner of the NYC restaurant Ellary’s Greens offers a delightful and beautiful side dish for this year’s holiday season. Often called “the world’s greatest food,” sweet potatoes are a delicious source of vitamin A … Continue reading


Pumpkin Pie Puree

The holidays are here, and this pumpkin pie puree from Liza Huber of Sage Spoonfuls incorporates many of the yummy flavors of the season! It’s easy to make and loaded with nutrients. This puree is suitable for babies 5-6 months … Continue reading

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