Category Archives: Food & Recipes

Whole Grain Apple Cinnamon Bars Recipe

Whole Grain Apple Cinnamon Bars

My children love any kind of fruit or cereal bar and eat them just about every day. Even though I would buy organic cereal bars, it’s still processed food. Plus, buying box after box gets expensive. I wanted to find … Continue reading

Carrot & Pineapple Smoothie

Carrot & Pineapple Smoothie

A healthy and delicious way to start the day!  Carrots are rich in  fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.  And pineapples are loaded with thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium. … Continue reading

Best Ever Guacamole Recipe

The Best Ever Guacamole

This guacamole is a surefire hit! SO delicious and so easy! Before you get started grab a fork, potato masher (a fork works too, but a masher makes it so much easier!), a dish to mix in, and a one … Continue reading

Sweet Potato, Spinach & Chickpeas Recpe

Sweet Potatoes, Spinach & Chickpeas

A sweet tasting, healthy and easy-to-prepare meal for your Stage 2 eater! Sweet Potato, Chickpea and Spinach is full of vitamins, protein and antioxidants. A great super charged meal for your little one. This recipe is suitable for babies 7-9 … Continue reading


How to Grow Your Own Organic Blueberries

Nothing beats a fresh, perfectly ripe blueberry… except maybe the perfect organic blueberry you grew yourself.  But how do you get them just right?   The Four Ps – Planting, Pruning, Picking, and Protecting – make up the secret to blueberry … Continue reading


Paleo-Friendly Cupcakes

Completely paleo-friendly and perfect for a baby shower — or just because! These cupcakes are moist, coconutty, and have a lovely texture. A #846 piping tip is suggested to give height and sophistication to the cupcakes. Add a touch of … Continue reading


Clarified Butter: How to Make Your Own Ghee

Ghee, or clarified butter, offers the flavor and health benefits of butter…. without the casein and proteins that are often problematic to people who are sensitive to dairy.

Almond Cream

Homemade Almond Milk & Creamer

For those of us who can’t enjoy coffee without milk or creamer, making your own from fresh almonds is surprisingly simple. This recipe is versatile and you’ll love the fresh flavor over store bought any day! Tip: Hang onto the … Continue reading

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