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Category Archives: Food & Recipes

Deliciously Creamy Potatoes

Deliciously Creamy Mashed Potatoes

At the top of the comfort food list, you’ll surely find potatoes. And what better to serve them this time of year than mashed? This creamy mashed potato recipe contains the added benefit of healthy amino acids.


Lunchable Pasta Salad

Easy Pasta Salad

This pasta salad is easy to whip up and easy to tailor to your taste, or that of your child. Include your favorite veggies, nuts or seeds, and salad dressing for an easy salad that will pack a nutritious punch.


Amazing Flourless Banana Bread

Flourless Banana Bread

  This Flourless Banana Bread is fluffy, delicious and completely gluten free! It’s perfect for packing in lunches, for snacks, or even for before work with your morning cup of coffee.



Garden Caprese Salad

Garden Caprese Salad

A classic, this garden Caprese Salad is simple to make and guaranteed to satisfy and impress! Ingredients: Balsamic Vinegar Basil Tomoatoes Mozzarella Extra Virgin Olive Oil Salt & Pepper Directions: Create a balsamic reduction by pouring a bottle of Balsamic … Continue reading


Juicy Burgers with Gruyere

Juicy Burgers with Gruyere

A fun twist on a classic, these juicy burgers have fresh flavors and diet are versatile for those with allergies.   Ingredients 1 1⁄4 pounds ground beef 1 teaspoon kosher salt Freshly ground black pepper 3 ounces Gruyere cheese, grated … Continue reading


Easy zucchini noodles. These are so yummy and versatile!

Easy Zucchini Noodles

We absolutely love these easy to make zucchini noodles. For those wanting to avoid gluten or carbs, these noodles will be a quick favorite. Top with the sauce of your choice for a quick, vegan, paleo and/or gluten-free meal! Ingredients: … Continue reading


Delicious and easy Froyo Pops

Froyo Pops

These deliciously easy Froyo Pops will have your kids begging for this healthy treat! They are a yummy, nutritious treat that can be easily tailored to your tastebuds. Ingredients: 1 cup fresh or frozen blueberries 1 teaspoon finely grated lemon … Continue reading


Deconstructed Cobb

Deconstructed California Cobb

We are huge fans of the deconstructed salad at our house. Having separate components enticingly tucked into separate bowls appeals to picky eaters and allows everyone to eat just what he or she wants. Arugula and fennel bulb are my … Continue reading



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