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Category Archives: Food & Recipes

Almond Cream

Homemade Almond Milk & Creamer

For those of us who can’t enjoy coffee without milk or creamer, making your own from fresh almonds is surprisingly simple. This recipe is versatile and you’ll love the fresh flavor over store bought any day! Tip: Hang onto the … Continue reading

Dark Chocolate Cherry and Walnut Bark

Dark Chocolate Cherry Bark

Cherries are high in fiber and minerals… and who doesn’t love dark chocolate?  This antioxidant-rich dessert is perfect for Valentine’s Day.


10 Breastfeeding Myths

“Breastfeeding is natural.” Sound familiar? If you assume that breastfeeding is natural, it doesn’t take a leap of faith to accept that breastfeeding must be easy. Why, then, do so many mothers describe breastfeeding as hard? In reality, making milk … Continue reading

Sweet Potato with Pickled Zucchini

Sweet Potato with Pickled Zucchini

Leith Hill, Wisdom Foods CEO and owner of the NYC restaurant Ellary’s Greens offers a delightful and beautiful side dish for this year’s holiday season. Often called “the world’s greatest food,” sweet potatoes are a delicious source of vitamin A … Continue reading


Pumpkin Pie Puree

The holidays are here, and this pumpkin pie puree from Liza Huber of Sage Spoonfuls incorporates many of the yummy flavors of the season! It’s easy to make and loaded with nutrients. This puree is suitable for babies 5-6 months … Continue reading

North Pole Cupcakes

North Pole Cupcakes

This festive cupcake is adorable and perfect for holiday gatherings. The North Pole sign was created using a paper drinking straw and the end of a Q-tip placed in the end. Print the text or hand-write it, and a bit … Continue reading


Holiday Snowball Cookies

This recipe has been in my family forever and my mom makes these cookies for us every year at Christmas. Baking these Snowball Cookies with her every year is something I always look forward to and I can’t wait to … Continue reading

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