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Category Archives: Food & Recipes



Iron Syrup

How to Make Your Own Iron Syrup

Some of the most common issues during pregnancy are those of constipation and iron deficiency. The expectant mother’s intestinal tract slows down dramatically from her changing hormone levels. To add insult to injury, often an iron deficient mommy-to-be takes an … Continue reading


DIY First Aid Ointment

Homemade First-Aid Ointment

Bumps, bruises, minor burns, scrapes and scratches. They are a part of life, and for many of us a particular name brand “triple anti-biotic ointment” has been burned into our brain as the ointment to use, except as we now … Continue reading






Free Weekly Meal Planner

Weekly Meal Planner {Free Printable}

Meal planning can help you save time, money and a whole lot of frustration with last-minute “What’s for dinner?” questions. Our free Weekly Meal Planner can help you plan your week and get in and out of the grocery store … Continue reading


Free Pantry Staples List

Pantry Staples List {Free Printable}

Stocking your pantry and freezer with healthy staples can help make meals a snap – and help satisfy growing children. Our list of pantry staples includes items that can be used to make grocery shopping and meal planning a breeze. … Continue reading


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