conscious kids

How to Set (& Stick With) Screen Time Limits

16 Ways to Celebrate the First Day of Summer with Kids

90s Kid Summer: More Freedom and Less Screen Time

How Roughhousing & Kids Play Fighting Is a Part of Normal Development

101 Screen-Free Activities for Kids: Ultimate Low-Tech List

12 Easy Sensory Activities for Toddlers

How Rituals Help Kids Feel Safe in a Fast-Paced World

Grounding with Kids: Simple Ways to Connect with Nature & Recharge Together

Encourage a lifelong love of nature with this Earth Day meditation for kids

25 Ideas for Celebrating Earth Day with Kids Outside

DIY Natural Insect Repellent with Essential Oils

Kids’ Guided Relaxation Script: Bubble Blower Magic

Why Children Need Open Ended Play

Guided Meditation for Emotional Release: The Beautiful Dragonfly

Celebrating the First Day of Spring with Kids

Progressive Muscle Relaxation Script for Kids: The Restful Rag Doll

Guided Relaxation Script: Beach Meditation

Guided Imagery for Kids: Inner Listening & Self-Trust

Heart Centered Meditation for Kids: Happy Heart

Guided Meditation: Magical Balloons to Lighten the Load

Guided Meditation for Kids + 70 Free Relaxation Scripts

Montessori Floor Beds: 14 Best Options Including DIY

Cold Weather Outdoor Games for Kids

Teach Your Kids How to Save Energy with a Simple Checklist

Guided Relaxation: Cozy Castle Mindfulness Meditation

Visualizing the New Year Meditation

Christmas Star Guided Meditation for Kids

Less Stuff, More Meaning: How Frugal Living Helps Kids Thrive

Forest School Benefits: Why Outdoor Learning Helps Kids Thrive

“Gimme, Gimme” How to Manage Your Child’s Expectations for Christmas

Gratitude Meditation Script: Meet the Thankful Turtle

Enchanted Fall Forest Guided Meditation Script

Teaching Kids to Be Gentle: Dog and Cat Etiquette for Young Children

Childhood Anxiety: Diagnosis & Natural Treatment Options

Kids’ Guided Meditation Script for Self Confidence at School

Back to School Routine: Tips for Creating Structure

No Trace Camping: Eco-Friendly Camping Tips

Prevent Meltdowns by Expectations Kids Can Understand

6 Somatic Exercises for Kids

Kids Who Spend More Time in Nature Become Happier Adults, Study Confirms

Peaceful Guided Meditation Script

Kids’ Guided Meditation for Concentration + Focus

How Guided Meditation Can Help Kids Deal with Stress

Guided Relaxation Meditation: Magic Carpet Ride