mindfulness

Fall Guided Meditation for Relaxation: Autumn Leaf on a Gentle Breeze

Enchanted Fall Forest Guided Meditation

Body Scan for Kids Guided Meditation Script

Mama Mantras: Affirmations to help through the hard days

Guided Meditation Script and Printable Craft: The Mindfulness Cabin

Guided Meditation Script: The Sleepy Seahorse

Guided Chakra Meditation for Beginners and Kids: Inner Rainbow

3 Mindfulness Exercises to Practice with Kids

10 Calming Crystals to Soothe Your Baby

Mothers Share: What I Wish I’d Known During Pregnancy

Calming Guided Meditation for Kids: The Calm Kitty

Guided Meditation: Help Kids Deal with Bullies

Kids’ Guided Meditation for Concentration + Focus

The Benefits of Reading to Your Baby in the Womb

Finding Mindfulness in Motherhood

Outdoor Mindfulness Art Activities to Calm Kids

How a Birth Chart Changed the Way I Parent

Kids’ Guided Meditation for Sleep: Sloth’s Bedtime

Kids’ Guided Meditation Script for Self Confidence at School

Kids’ Guided Meditation for Difficult Emotions: The Storm Calms When We Let Go

Staying Active During Pregnancy

How to Teach Your Child to Be Inclusive

How to Bond with Your Baby: An Excerpt from Feng Shui Mommy

Kids Who Spend More Time in Nature Become Happier Adults, Study Confirms

Positive Parenting: 5 Encouraging Phrases for Kids

Ditto Kids Magazine Founder Alexandria Scott on Raising Anti-Racist Kids

Kids’ Guided Meditation Script for Self Esteem

The Benefits of Music Therapy for Kids

Toddler Meltdowns and Temper Tantrums Explained

How to Give Thoughtful Gifts Without Any Extra Stress

How to Start a Daily Gratitude Practice You Can Actually Keep Up

How Self Care Leads to Better Mothering

Morning Meditation for Kids

Guided Meditation on Joy: Mermaid Fountain

Guided Relaxation Script: Calming Lakeside Meditation

Guided Relaxation Script: Beach Meditation

Educational, Mindfulness, and Arts Resources for Kids

How Guided Meditation Can Help Kids Deal with Stress

5 Ways Meditation Can Help You Become a Better Parent

What If My Child Isn’t Extraordinary?

Encouraging Spiritual Discovery This Season with Children

All is Calm — Keeping the Holidays Simple and Meaningful

5 Powerful Ways to Save Money During the Holidays

The Joy of Doing Nothing