mindfulness

Mindfulness Toys and Gifts for Kids

Fall Guided Meditation: Autumn Leaf on a Gentle Breeze

7 Mindfulness Exercises to Help Kids & Teens Sleep Better

Enchanted Fall Forest Guided Meditation Script

Playful Otter Meditation: Help Kids Get the Wiggles Out

Parent and Child Yoga: 5 Simple Poses to Practice Together

Guided Meditation Script for Boosting the Immune System

How to Reverse Tech Neck: Exercises, Stretches, and Daily Habits That Help

Guided Meditation Script: The Sleepy Seahorse

Kids’ Guided Meditation for Sleep: Sloth’s Bedtime

Create a Calm Down Corner at Home

Snoop Dogg’s Affirmations Song Teaches Mindfulness to Kids

90s Kid Summer: More Freedom and Less Screen Time

Abundance Meditation for Kids: The Well of Good Things

Kids’ Summer Meditation Script: Flow Like a Jellyfish

Compassion Guided Meditation for Kids

Guided Relaxation Script: Beach Meditation

Treehouse Guided Meditation Script for Kids

Mama Mantras: Affirmations to help through the hard days

Guided Meditation for Kids + 70 Free Relaxation Scripts

Serene & Enchanting Mermaid Coloring Pages for Kids

Self-Care and Mindfulness Gifts for Her

Why Your Brain & Nervous System Need a Phone Break Before Bed

Heart Centered Meditation for Kids: Happy Heart

Encourage a lifelong love of nature with this Earth Day meditation for kids

Body Scan for Kids Guided Meditation Script

Guided Chakra Meditation for Kids: The Inner Rainbow

Kids’ Guided Relaxation Script: Bubble Blower Magic

Guided Relaxation: Peaceful Butterfly Meditation

Guided Meditation for Emotional Release: The Beautiful Dragonfly

Easter Coloring Pages for Kids

Guided Meditation Script and Printable Craft: The Mindfulness Cabin

Kate Northrup on Doing Less and Being Good with Money

Guided Meditation Script: Spring Renewal

Progressive Muscle Relaxation Script for Kids: The Restful Rag Doll

Guided Imagery for Kids: Inner Listening & Self-Trust

Best Kids’ Guided Meditations for Sleep

Guided Meditation: Magical Balloons to Lighten the Load

Heart-Brain Connection Meditation for Kids

Want happier, calmer kids? Simplify their world.

Kids’ Meditation for Joy: The Blissful Feather

Guided Relaxation: Cozy Castle Mindfulness Meditation

Calming Guided Meditation for Kids: The Calm Kitty

Visualizing the New Year Meditation